Sport wear

How to choose a sports uniform

What do you know about sportswear? What do you pay attention to first of all when choosing leggings or T-shirts for training? In fact, it is very important to be able to choose the right sports uniform. After all, in beautiful and comfortable clothes, not only the effectiveness of training improves, but also the mood. Sportswear Sportswear should be hygienic, that is, breathable. It is important that the fabric is well breathable, absorbs excess moisture and is elastic. Sportswear should not be heavy or uncomfortable. During training, various pockets, locks or other decor should not interfere with you. If you need a good tracksuit, then choose it based on the assessment of quality, not beauty. track suit It should be mentioned about the most common myth – there is nothing better for training than clothes made of natural fabrics, or rather cotton. Undoubtedly, cotton is the best choice, but not for sports. Natural clothing is very easy to stretch and your favorite cotton leggings will quickly stretch out on your knees, and a hoodie on your elbows. In the sun, clothes made of natural fabrics quickly fade and lose their color. When wet, cotton loses its breathable properties, easily absorbs odors, especially the smell of sweat. So, choosing a form for yourself, take into account all the advantages and disadvantages of fabrics. Sports leggings Different sports require different clothes. For example, you need to wear light clothes to run. Comfortable shorts and a loose T-shirt will be the best choice. In summer, clothes should be as light and thin as possible. In winter, it is layered and natural to keep warm and keep out the cold. Running clothes For intensive workouts in the gym, leggings with a top made of elastic materials are suitable – they will not constrain your movements. The bodice should support your breasts as much as possible – it is best to choose special models for sports. Workout clothes As for shoes, it needs to be given special attention. Incorrectly selected sneakers can cripple all your workouts. Shoes should be of high quality, made from natural materials. There are breathable models with different types of mesh. But the most important thing is the right sole. In order not to get flat feet or twist your leg, you need to choose a porous sole with a cushioning function and foot support.

Characteristics of sports style

Plain or printed T-shirts and tops of a simple cut, turtlenecks, polo shirts, T-shirts, sweatshirts, hoodies, hoodies, Olympians, straight cut jumpers. The sports-style top is distinguished by a variety of neck types: collars, hoods, badges, golf collars.

Leggings, bermudas, wide shorts or bicycles, cargo pants, tennis skirts, knitted and cotton dresses of loose cut, overalls. For a sporty style, trousers are more characteristic than a skirt. They do not have arrows and are often supplemented with patch pockets. Skirts and dresses usually have a mini or midi length, as well as a typical decor for the style – pockets with flaps, yoke, decorative stitching. On the sides of skirts of this style there are sometimes one-sided folds.

Classification of clothing by sports

You already have an idea about the choice of clothes for the season. Now let’s figure out what a wardrobe should be for different sports. Sportswear for cyclists, made of polyester and similar synthetic fabrics, is pleasant to the body, and the main plus is that it dries very quickly and does not create the effect of a “cold wet T–shirt” when you sweat during intense physical exertion. If cotton clothing absorbs excess moisture, then synthetic clothing removes it. Therefore, even sweating on the rise, you will not catch a cold flying towards the wind. Especially if you wear a windproof jacket – so light that you can easily roll it up and put it in your pocket when it gets hot. Also, an integral element of rider’s clothing is a bicycle jumper. Of course, the soft padding in the crotch area feels very strange, but it is much softer to sit on the saddle with it. It absorbs moisture well and removes it. And as a result – nothing gets wet and does not rub. As a bonus, there are small but important details on sports bikes: reflective drawings that increase safety in the dark; practical pockets for small things (keys, phone, water flask). For cyclists, they produce jerseys and T-shirts with an elongated back, so that, bending over the wheel, they do not shine with the lower back. There are windbreakers with a mesh insert on the back and armpits. Top firms even think over details such as hidden pockets and a headphone output. It would seem that little things – but from such little things, comfort on a trip or a trip is formed. Speaking of travel… Clothes for a hike What should be the clothes for a hike? Clothes for a hiking trip should be comfortable and practical. If a one-day hike is planned, then one set of clothes according to the season is enough. If you are going to spend the night, you definitely need to take warm clothes. At night and in the morning in nature, even in summer, it can be very cool. If the hike is for a few days, you will need a replacement kit in case your clothes get wet or dirty. On hikes, everything happens – and sudden downpours, and a swamp on the road . Ski and snowboarding clothes A lot has been said about the winter wardrobe – it remains to add that ski and snowboard clothes are slightly different. Snowboarding is a more active sport than skiing, so things for snowboarding should be easier. Compression clothing Compression clothing for training – why do you need it? Its use minimizes fatigue and the recovery period after training. There are two main types of “compression”: active (for sports) and restorative (for relieving fatigue and recovery after training). These types differ in the level of compression. For sports, it is higher. When training in compression clothing, the load on the heart is reduced, the risk of seizures and the formation of lactic acid is minimized. And sports indicators are increasing at the same time. So, let’s summarize. When choosing sportswear, it is important to take into account: Season and weather; Sport; Physical fitness and expected loads. Where seven sweats will come off a novice athlete, the pro will not even sweat – this should also be taken into account.